I dream of going hiking. I dream of that freedom to explore, climb, get off the well-beaten path. I dream of running with my children, kicking a soccer ball around, the thrill of playing sports. I dream of going to the beach and not getting stuck, immobile in the sand. I dream of … [Read more...]
“Life Bursts With Miracles”
I pushed myself too hard in my Christmas prepping and celebrating, and had a great Christmas Eve, but by 9 AM Christmas morning I was bed ridden. I haven't been able to weight bear at all on my legs for two days, and we weren't able to go down to SLC to celebrate Christmas with … [Read more...]
Bringing Mindfulness to the Mundane
I've made a mindset shift lately as I do household chores. I work gently, paying attention to the details. And it fills my heart with gratitude as I recognize how blessed I am to have all these clothes, all this food and dishes to eat it off of, these toys that bring my children … [Read more...]
Celebrate the Uniqueness of Winter
Good morning ❤️❄️️ We had the most perfect, beautiful Fall I can remember. Now it's time for some snow 😊 I love it! There's something magical about it! But I have to admit, I've been a little scared. I got kind of depressed last winter, feeling very limited and stuck … [Read more...]
Inclusive Awareness
"Mindfulness calls us to acknowledge and name the challenges we face daily...for awareness has to be inclusive." - Kabat-Zinn Brene Brown says it something like, "We have to talk about the hard stuff." I'm loving learning that we can't just shut out the bad and expect the … [Read more...]
- 1
- 2
- 3
- …
- 8
- Next Page »