Well 2016 has come to an end and it's pretty easy to see that the majority of people were not thrilled with the happenings of this year. Social Media has been more toxic and depressing this year than I've ever seen it before; like, not even close. There were so many world … [Read more...]
“Life Bursts With Miracles”
I pushed myself too hard in my Christmas prepping and celebrating, and had a great Christmas Eve, but by 9 AM Christmas morning I was bed ridden. I haven't been able to weight bear at all on my legs for two days, and we weren't able to go down to SLC to celebrate Christmas with … [Read more...]
Bringing Mindfulness to the Mundane
I've made a mindset shift lately as I do household chores. I work gently, paying attention to the details. And it fills my heart with gratitude as I recognize how blessed I am to have all these clothes, all this food and dishes to eat it off of, these toys that bring my children … [Read more...]
I Implore You: TRY. Have Courage, And Be Kind.
Daniel Tiger stood at the edge of the skating pond and looked nervously up at his father. "What if I fall?" Mr. Tiger lovingly replied, "Well, Miss Elaina fell, was she okay?" Wow. Such a GREAT little parenting lesson. Sometimes we want to save our children from their fears … [Read more...]
The Ratio Is Positive
"The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but torrents of bad news throughout history have contradicted that claim, and little sound science has backed it. But try this thought experiment. … [Read more...]
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