I dream of going hiking. I dream of that freedom to explore, climb, get off the well-beaten path. I dream of running with my children, kicking a soccer ball around, the thrill of playing sports. I dream of going to the beach and not getting stuck, immobile in the sand. I dream of … [Read more...]
As 2016 Ends: I’ve Found The Silver Lining. For All Of It.
Well 2016 has come to an end and it's pretty easy to see that the majority of people were not thrilled with the happenings of this year. Social Media has been more toxic and depressing this year than I've ever seen it before; like, not even close. There were so many world … [Read more...]
“Life Bursts With Miracles”
I pushed myself too hard in my Christmas prepping and celebrating, and had a great Christmas Eve, but by 9 AM Christmas morning I was bed ridden. I haven't been able to weight bear at all on my legs for two days, and we weren't able to go down to SLC to celebrate Christmas with … [Read more...]
Bringing Mindfulness to the Mundane
I've made a mindset shift lately as I do household chores. I work gently, paying attention to the details. And it fills my heart with gratitude as I recognize how blessed I am to have all these clothes, all this food and dishes to eat it off of, these toys that bring my children … [Read more...]
A Different Kind of Letter to Santa
Talking about Christmas and Santa and this holiday season, I'm trying to help my kids shift their focus away from what they want to GET, and instead on what they want to GIVE. After all, life has taught me that the richest rewards come from giving to others and feeling the love … [Read more...]
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